Luna Green
A membership focused on women's holistic health. Through sacred rites and modern practices, we synchronize with the natural seasons and cycles of life to reclaim our ancestral feminine wisdom.
Modern life moves quickly.
Many women feel overwhelmed, disconnected from their bodies, and separated from the natural rhythms that once guided feminine wellbeing. The imbalanced masculine energies of endless struggle and doing more and more have overtaken the natural wisdom of women’s cycles.
To restore equilibrium, we need to return to a healthier, Nature-based way of life. For centuries women gathered in circles to support one another through life’s cycles. They shared experiences and information, wisdom and guidance. These spaces allowed women to reconnect with:
Instinct & intuition
Ancestral knowledge
Emotional regulation
Embodied awareness
Spiritual connection
Power & grace
Total body wellness
What is Luna Green?
Luna Green is an online women's wellness membership devoted to holistic health. It is a space where you will learn how to integrate the balance of Nature with your modern lifestyle.
Each month we practice yoga, meditation, ritual and movement, and we come together in sacred circle.
Our practices align with:
🌿 The seasons
☀️ Solar and lunar cycles
🌙 Menstrual and post-menstrual rhythms
🌸 Sacred moments of the year (that encompass all traditions)
✨ Astrological and energetic transits
What You Will Receive
The program:
- One weekly Yoga for Women class that is pre-recorded for you to practice at your convenience.
- One monthly Women's Wellness Circle that can be live or pre-recorded, depending on participation. The date and time will vary according to the energetic movements and sacred days of the year (equinoxes, solstices, etc.).
- A Detox Week every season. A guide will be available for you to follow, with instructions and sample recipes and you will have ongoing support channels with me and the group.
Weekly Yoga for Women Classes (pre-recorded)
Yoga tailored to women’s needs that integrates the modalities I’ve learned over the course of the last 25 years of explorations into women’s health. Each class is designed to 1) stimulate and nurture the pelvic area, breasts and brain and 2) to regulate our endocrine and nervous systems. You will also learn how to adapt your practices to your menstrual cycle and other rhythms of natural life.
Women's Wellness Circle (live or pre-recorded)
A sacred gathering focused on mental, physical, and spiritual wellbeing. Our monthly circle is where magic happens. When we interlace our energies in Circle, we grow more peaceful and more powerful. Each Circle will be centered on a theme—be it a sacred ritual, wellness modality or aspect of health— to gain wisdom and insight into our own lives.
Most circles will be held live. Some may be pre-recorded, depending on participation and monthly events.
What type of practices and techniques can I expect?
• Practices that integrate vinyasa, hatha, somátic, integral, chakra and yin yoga
• Meditation and mindfulness
• Mantra and sound therapy
• Tapping micro sessions
• Lymphatic drainage
• Bioenergetics and qi gong
• Dance and free movement
Benefits of Yoga for Women
Pelvic Health
- Strengthens and Tones: Improved pelvic floor muscle tone reduces urinary incontinence, prolapses and lumbopelvic instability, protects against hip injuries, aids in post-partum recovery and all types of pelvic problems.
- Pain Relief: Alleviates menstrual cramps and all types of pelvic pain related to cysts, inflammation and other disorders.
- Circulation: Helps with the circulation of blood and energy, bringing nutrition and vitality to pelvic organs, muscles, soft tissue and bones.
- Postpartum Recovery: Helps rehabilitate the pelvic floor and core muscles after childbirth as well as pelvic surgeries.
- Sexuality: Addresses sexual dysfunction and increases awareness of the pelvic region.
- Second Chakra Activation: Boosts creativity and sense of self, increases the ability to feel pleasure and allow oneself to enjoy life, among other things.
Breast Health
- Circulation: Gentle movement, soft massage, tapping and yoga poses can support lymphatic flow, essential for breast health.
Brain Function
- Increased Grey Matter: Regular practice is associated with higher volume in brain regions responsible for memory and thought.
- Improved Mental Clarity & Focus: Techniques boost concentration and reduce brain fog.
General Wellbeing
- Hormone Regulation: Improvements in neurological, endocrine, digestive and menstrual functions.
- Anxiety Reduction: Calms the nervous system (parasympathetic), reducing anxiety and enhancing emotional regulation.
- Stress Reduction: Lowers cortisol, which can help manage hormone-related pain as well as general wellbeing.
- Increased Mindfulness: Promotes body awareness, which helps in early detection of physical issues.
- Improved Quality of Life: Research shows yoga helps manage fatigue and sleep disturbances, particularly for women with breast cancer.
Your Guide
I am a certified instructor in Prana Flow Yoga (Shiva Rea) and Integral Yoga, with 25 years of experience in yoga and wellness. My training spans several styles and traditions: Vinyasa Flow, Integral Yoga, traditional Hatha Yoga, Anusara Yoga, therapeutic yoga, bioenergetics, Akashic Records, Reiki, mantras, and meditation. I was part of the yoga teacher training staff at Ser Interior for ten years. Today I lead classes, workshops, training programs, and retreats, and I am a facilitator for Women’s Circles. My specialties are in Yoga for Women, Vinyasa Flow, chakra healing, mantras, and meditation. My first music album was released in 2109, Essence of Mantra, and I continue to lead kirtans and medicine music concerts. I was also a tour group coordinator for 17 years, leading groups of travelers across four continents, including Patagonia and Antarctica. I love this entire divine Earth, with its oceans, rivers, mountains, jungles, forests, deserts, and glaciers. All the landscapes I have had the joy of experiencing are part of my worldview and teaching.
Let's reconnect with Nature's wisdom for a healthier, happier you.
If you are longing for a supportive space devoted to your wellbeing, I warmly invite you to join us. This is more than a program: It is a circle of women growing and healing together.
Membership opens April 2026. You can join at any time.
Payment Plans
Join anytime during the year with monthly or seasonal payment options. Once you enroll, you have access to our online space, including past classes and material. Seasonal payment is recommended for you to fully receive the benefits of these practices. Deep transformation takes time. Allow yourself the beauty of synchronizing your life to the rhythms of Nature.
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Sign me up
$46.00 / month
Monthly subscription
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Sign me up
$127.00 / 3 months with 7 day free trial
Seasonal (3-month)
Frequent Questions
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How does it work?
Each week you will have access to pre-recorded yoga sessions housed in an easy-to-use online platform. Each month we will have a live Women's Cirlce on zoom (some may be pre-recorded). Each season you will have access to a Detox Week plan with instructions, menus and support. You will be able to revisit all classes and information throughout your membership.
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How long do the classes last?
The Yoga for Women sessions are one-hour classes. Our Women’s Wellness Circles can last between 60 and 90 minutes. The Detox Week is an independent nutritional diet program that you navigate on your own, with daily support from me.
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Do I need previous yoga experience?
You do not need prior yoga experience. My Yoga for Women classes are beginner-friendly and specially designed for different fitness levels. Each class includes pose options and variations to include all types of bodies and moments of life.
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Will I have direct support from Valerie?
Yes, you will be able to communicate directly with me and the other members of our group through WhatsApp.